tamsincoopz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
154.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1122 kcal Fat: 25.98g | Prot: 40.51g | Carb: 171.72g.   Breakfast: Tea with Milk, Special K Red Berries with Semi-Skimmed Milk, Skimmed Milk, Raspberry Tart Yogurt. Dinner: Light Mayonnaise, White Potatoes (Flesh and Skin), Mixed Salad Greens, Peppered Steak, Nakedmoo Frozen Yogurt. Snacks/Other: Jaffa Cake Bar, Rice Krispies Squares, Breakfast Biscuits. more...
1707 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tamsincoopz's own diet

tamsincoopz's weight history

tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

philsusa1 recorded a Weigh In at 190.7 lb.
joeybfat recorded a Journal Entry and a Weigh In at 240.0 lb.
J.F.Vega recorded a Weigh In at 233.2 lb.
jillbronson commented on Sugar Waffle's Journal Entry.
Watchaut recorded a Weigh In at 110.5 lb.
prando15 recorded a Weigh In at 171.0 lb.
striker02 recorded a Journal Entry and a Weigh In at 193.0 lb.
glen commented on snezica's Journal Entry.