tamsincoopz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
154.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1122 kcal Fat: 25.98g | Prot: 40.51g | Carb: 171.72g.   Breakfast: Raspberry Tart Yogurt, Tea with Milk, Skimmed Milk, Special K Red Berries with Semi-Skimmed Milk. Dinner: Mixed Salad Greens, Nakedmoo Frozen Yogurt, Peppered Steak, Light Mayonnaise, White Potatoes (Flesh and Skin). Snacks/Other: Breakfast Biscuits, Jaffa Cake Bar, Rice Krispies Squares. more...
1707 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 0.6 lb a week



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