tamsincoopz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
154.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1122 kcal Fat: 25.98g | Prot: 40.51g | Carb: 171.72g.   Breakfast: Raspberry Tart Yogurt, Tea with Milk, Special K Red Berries with Semi-Skimmed Milk, Skimmed Milk. Dinner: Mixed Salad Greens, White Potatoes (Flesh and Skin), Peppered Steak, Light Mayonnaise, Nakedmoo Frozen Yogurt. Snacks/Other: Jaffa Cake Bar, Breakfast Biscuits, Rice Krispies Squares. more...
1707 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamsincoopz's own diet



tamsincoopz's weight history


tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.