tamsincoopz's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
154.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1122 kcal Fat: 25.98g | Prot: 40.51g | Carb: 171.72g.   Breakfast: Tea with Milk, Special K Red Berries with Semi-Skimmed Milk, Skimmed Milk, Raspberry Tart Yogurt. Dinner: White Potatoes (Flesh and Skin), Light Mayonnaise, Mixed Salad Greens, Nakedmoo Frozen Yogurt, Peppered Steak. Snacks/Other: Jaffa Cake Bar, Rice Krispies Squares, Breakfast Biscuits. more...
1707 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamsincoopz's own diet



tamsincoopz's weight history


tamsincoopz's Recent Activity

tamsincoopz's Own Activity

No recent activity.

tamsincoopz's Buddies

No recent activity.

Other Member Diet Recent Activity

mrbananna recorded a Weigh In at 158.2 lb.
anthonylorenz recorded a Weigh In at 229.0 lb.
wholefoodnut commented on Kevin Homestead's Journal Entry.
Sharebearz supported Kevin Homestead's Journal Entry.
paulawebb recorded a Weigh In at 128.5 lb.
Doremipeak43 recorded a Weigh In at 227.0 lb.
Tharuby89 updated their Food Diary.
Wanabee updated their Exercise Diary.