tamsincoopz's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1517 kcal Fat: 26.27g | Prot: 60.07g | Carb: 275.38g.   Breakfast: Skimmed Milk, Original Malt Loaf, Special K. Lunch: Pitta Bread, Salad Cream, Raisins & Apricot, Banana Loaf, Vanilla Yogurt, Tea Cakes, Mixed Salad Greens, Apples, Cheddar Cheese (Reduced Fat, Pasteurised), Chopped Tinned Tomatoes. Dinner: White Potatoes (Flesh and Skin), Chicken Curry, Strawberry Mousse. Snacks/Other: Special K Biscuit Moments - Strawberry. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 1.0 lb a week

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