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tamsincoopz's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1585 kcal
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Fat: 34.96g | Prot: 62.12g | Carb: 249.90g.
Breakfast: Extra Light Cream Cheese, Tea with Milk, Shape Delights Raspberry, Breakfast Porridge Oats, Bagels. Dinner: Sage and Onion Stuffing, Yorkshire Pudding, Chicken Breast, Cooked Carrots, Beef Gravy (Dry, Instant), White Potatoes (Flesh and Skin), Sweet Potato. Snacks/Other: Banana Loaf, Caramel Wafers, Rice Krispies Squares - Honeycomb Crunch, Nakedmoo. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet tamsincoopz's own diet
losing 1.6 lb a week
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