tamsincoopz's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
153.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1585 kcal Fat: 34.96g | Prot: 62.12g | Carb: 249.90g.   Breakfast: Tea with Milk, Bagels, Extra Light Cream Cheese, Shape Delights Raspberry, Breakfast Porridge Oats. Dinner: White Potatoes (Flesh and Skin), Sweet Potato, Chicken Breast, Sage and Onion Stuffing, Yorkshire Pudding, Cooked Carrots, Beef Gravy (Dry, Instant). Snacks/Other: Caramel Wafers, Banana Loaf, Rice Krispies Squares - Honeycomb Crunch, Nakedmoo. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tamsincoopz's own diet   losing 3.5 lb a week



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