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tamsincoopz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 635 * 40%
fat: 4.39g
|
protein: 23.38g
|
carbs: 138.99g
- -
Mon 25th: 1635 * 102%
fat: 42.19g
|
protein: 50.08g
|
carbs: 260.79g
- -
Sun 24th: 1536 * 96%
fat: 25.91g
|
protein: 54.54g
|
carbs: 267.58g
- -
Sat 23rd: 1754 * 110%
fat: 36.77g
|
protein: 49.68g
|
carbs: 303.12g
- -
Fri 22nd: 1630 * 102%
fat: 19.53g
|
protein: 71.85g
|
carbs: 294.33g
- -
Thu 21st: 1539 * 96%
fat: 17.27g
|
protein: 52.04g
|
carbs: 287.62g
- -
Wed 20th: 1384 * 86%
fat: 12.16g
|
protein: 49.94g
|
carbs: 265.82g
- -
Tue 19th: 1600 * 100%
fat: 19.64g
|
protein: 57.50g
|
carbs: 300.13g
- -
Mon 18th: 1476 * 92%
fat: 19.91g
|
protein: 46.60g
|
carbs: 269.32g
- -
Sat 16th: 1537 * 96%
fat: 29.67g
|
protein: 46.30g
|
carbs: 274.45g
- -
Thu 7th: 691 * 43%
fat: 15.70g
|
protein: 28.85g
|
carbs: 103.30g
- -
Wed 6th: 1475 * 92%
fat: 22.45g
|
protein: 53.70g
|
carbs: 247.81g
- -
February 2013
Wed 27th: 239 * 15%
fat: 8.00g
|
protein: 4.25g
|
carbs: 35.40g
- -
Tue 26th: 2103 * 131%
fat: 54.40g
|
protein: 68.21g
|
carbs: 344.66g
- -
Mon 25th: 1440 * 90%
fat: 39.20g
|
protein: 44.57g
|
carbs: 225.84g
- -
Fri 22nd: 1268 * 79%
fat: 26.24g
|
protein: 47.40g
|
carbs: 207.14g
1680*  412
Thu 21st: 1648 * 103%
fat: 43.24g
|
protein: 55.82g
|
carbs: 248.58g
2005*  357
Wed 20th: 2405 * 150%
fat: 67.61g
|
protein: 86.74g
|
carbs: 344.63g
1680*  725
Tue 19th: 1555 * 97%
fat: 26.17g
|
protein: 65.00g
|
carbs: 264.77g
1680*  125
Mon 18th: 1291 * 81%
fat: 30.15g
|
protein: 35.15g
|
carbs: 207.15g
1680*  389

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