| March 2013 |
| Tue 26th: |
635 *
|
40%
|
fat: 4.39g |
| |
protein: 23.38g |
| |
carbs: 138.99g |
|
-
|
-
|
| Mon 25th: |
1635 *
|
102%
|
fat: 42.19g |
| |
protein: 50.08g |
| |
carbs: 260.79g |
|
-
|
-
|
| Sun 24th: |
1536 *
|
96%
|
fat: 25.91g |
| |
protein: 54.54g |
| |
carbs: 267.58g |
|
-
|
-
|
| Sat 23rd: |
1754 *
|
110%
|
fat: 36.77g |
| |
protein: 49.68g |
| |
carbs: 303.12g |
|
-
|
-
|
| Fri 22nd: |
1630 *
|
102%
|
fat: 19.53g |
| |
protein: 71.85g |
| |
carbs: 294.33g |
|
-
|
-
|
| Thu 21st: |
1539 *
|
96%
|
fat: 17.27g |
| |
protein: 52.04g |
| |
carbs: 287.62g |
|
-
|
-
|
| Wed 20th: |
1384 *
|
86%
|
fat: 12.16g |
| |
protein: 49.94g |
| |
carbs: 265.82g |
|
-
|
-
|
| Tue 19th: |
1600 *
|
100%
|
fat: 19.64g |
| |
protein: 57.50g |
| |
carbs: 300.13g |
|
-
|
-
|
| Mon 18th: |
1476 *
|
92%
|
fat: 19.91g |
| |
protein: 46.60g |
| |
carbs: 269.32g |
|
-
|
-
|
| Sat 16th: |
1537 *
|
96%
|
fat: 29.67g |
| |
protein: 46.30g |
| |
carbs: 274.45g |
|
-
|
-
|
| Thu 7th: |
691 *
|
43%
|
fat: 15.70g |
| |
protein: 28.85g |
| |
carbs: 103.30g |
|
-
|
-
|
| Wed 6th: |
1475 *
|
92%
|
fat: 22.45g |
| |
protein: 53.70g |
| |
carbs: 247.81g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
239 *
|
15%
|
fat: 8.00g |
| |
protein: 4.25g |
| |
carbs: 35.40g |
|
-
|
-
|
| Tue 26th: |
2103 *
|
131%
|
fat: 54.40g |
| |
protein: 68.21g |
| |
carbs: 344.66g |
|
-
|
-
|
| Mon 25th: |
1440 *
|
90%
|
fat: 39.20g |
| |
protein: 44.57g |
| |
carbs: 225.84g |
|
-
|
-
|
| Fri 22nd: |
1268 *
|
79%
|
fat: 26.24g |
| |
protein: 47.40g |
| |
carbs: 207.14g |
|
1680*
|
 412
|
| Thu 21st: |
1648 *
|
103%
|
fat: 43.24g |
| |
protein: 55.82g |
| |
carbs: 248.58g |
|
2005*
|
357
|
| Wed 20th: |
2405 *
|
150%
|
fat: 67.61g |
| |
protein: 86.74g |
| |
carbs: 344.63g |
|
1680*
|
 725
|
| Tue 19th: |
1555 *
|
97%
|
fat: 26.17g |
| |
protein: 65.00g |
| |
carbs: 264.77g |
|
1680*
|
125
|
| Mon 18th: |
1291 *
|
81%
|
fat: 30.15g |
| |
protein: 35.15g |
| |
carbs: 207.15g |
|
1680*
|
389
|
