DanielaGoe's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2061 kcal Fat: 83.99g | Prot: 82.90g | Carb: 244.00g.   Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot, Mett. Lunch: Milchreis Zimt, Weltmeisterbrot, Margarine. Dinner: Hackbraten, Kartoffelpüree, Champignons, Rote Paprika. Snacks/Other: Chocolate Lollypop, Heißer Kakao. more...
2652 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 5 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DanielaGoe's weight history


DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

DanielaGoe's Buddies

No recent activity.

Other Member Diet Recent Activity

bikerT supported womanpretty's Journal Entry.
htyas recorded a Weigh In at 230.4 lb.
jimmiepop supported Lalito31's Weigh In.
PlanoMike supported womanpretty's Journal Entry.
chinlin recorded a Weigh In at 86.0 lb.
carmen1098 supported jimmiepop's Weigh In.
RahRah1017 recorded a Weigh In at 158.0 lb.
Sampoblado recorded a Weigh In at 214.8 lb.