DanielaGoe's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2061 kcal Fat: 83.99g | Prot: 82.90g | Carb: 244.00g.   Breakfast: Margarine, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Weltmeisterbrot, Fenchel-Anis-Kümmel Tee, Mett. Lunch: Weltmeisterbrot, Milchreis Zimt, Margarine. Dinner: Kartoffelpüree, Rote Paprika, Hackbraten, Champignons. Snacks/Other: Chocolate Lollypop, Heißer Kakao. more...
2652 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 5 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DanielaGoe's weight history


DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

DanielaGoe's Buddies

No recent activity.

Other Member Diet Recent Activity

villotel recorded a Weigh In at 205.0 lb.
Nanateri recorded a Weigh In at 185.5 lb.
BLUEBEET recorded a Journal Entry and a Weigh In at 231.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
noshoes84 recorded a Weigh In at 191.0 lb.
SherrieC recorded a Journal Entry.
Taynes13 recorded a Weigh In at 183.2 lb.
kattay commented on Instantcrazy's Journal Entry.