DanielaGoe's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2061 kcal Fat: 83.99g | Prot: 82.90g | Carb: 244.00g.   Breakfast: Mett, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Margarine, Weltmeisterbrot. Lunch: Milchreis Zimt, Margarine, Weltmeisterbrot. Dinner: Kartoffelpüree, Rote Paprika, Champignons, Hackbraten. Snacks/Other: Heißer Kakao, Chocolate Lollypop. more...
2652 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 5 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

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