DanielaGoe's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
160.5 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2284 kcal Fat: 72.04g | Prot: 90.62g | Carb: 263.41g.   Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot, Mett. Lunch: Milch Reis Schoko, Margarine, Mortadella, Weltmeisterbrot. Dinner: Cordon Bleu, Ciabatta. Snacks/Other: Chocolate Lollypop, Latte Macchiato Vanilla, Zucker, Weißer Tafelwein. more...
2660 kcal Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DanielaGoe's weight history


DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jgreenlee12 recorded a Weight Entry at 158.0 lb.
maritzaortiz recorded a Weight Entry at 142.4 lb.
PatriceYQB recorded a Weight Entry at 171.5 lb.
cecrooker recorded a Weight Entry at 256.6 lb.
andreadutra recorded a Weight Entry at 198.4 lb.
obbie113 recorded a Weight Entry at 248.9 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 171.8 lb.
krofnica recorded a Weight Entry at 152.1 lb.