DanielaGoe's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
160.5 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2284 kcal Fat: 72.04g | Prot: 90.62g | Carb: 263.41g.   Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Mett, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale). Lunch: Margarine, Milch Reis Schoko, Weltmeisterbrot, Mortadella. Dinner: Ciabatta, Cordon Bleu. Snacks/Other: Weißer Tafelwein, Latte Macchiato Vanilla, Chocolate Lollypop, Zucker. more...
2660 kcal Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

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