DanielaGoe's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1981 kcal Fat: 45.39g | Prot: 124.14g | Carb: 258.20g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Weltmeisterbrot, Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Frischkäse (Fettfrei), Rote Paprika, Fettarme Milch, Baguette, Champignons, Hähnchenbrustfilet. Dinner: Mortadella, Weltmeisterbrot, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Duplo, Saure Bohnen, Sprite, Chocolate Lollypop. more...
2575 kcal Activities & Exercise: Standing - 6 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DanielaGoe's weight history


DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

DanielaGoe's Buddies

No recent activity.

Other Member Diet Recent Activity

modmsle recorded a Weigh In at 238.0 lb.
JustJo23 supported Deb_N's Journal Entry.
orange478 recorded a Journal Entry and a Weigh In at 251.0 lb.
Adam_wsu recorded a Weigh In at 203.2 lb.
OAF commented on Barb925's Weigh In.
jcornell921 recorded a Weigh In at 215.0 lb.
valerieaustin1 commented on Barb925's Weigh In.
ChrisComedy supported Deb_N's Journal Entry.