Weigh In record (no journal entry) for 30 January 2013
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1981 kcal
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Fat: 45.39g | Prot: 124.14g | Carb: 258.20g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Frischkäse (Fettfrei), Baguette, Hähnchenbrustfilet, Champignons, Rote Paprika, Fettarme Milch. Dinner: Weltmeisterbrot, Margarine, Mortadella, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Saure Bohnen, Sprite, Chocolate Lollypop, Duplo. more...
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2575 kcal
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Activities & Exercise:
Standing - 6 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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