DanielaGoe's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1981 kcal Fat: 45.39g | Prot: 124.14g | Carb: 258.20g.   Breakfast: Margarine, Schinken (Regulär, ca. 11% Fett), Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Weltmeisterbrot, Fenchel-Anis-Kümmel Tee. Lunch: Hähnchenbrustfilet, Baguette, Fettarme Milch, Rote Paprika, Champignons, Frischkäse (Fettfrei). Dinner: Weltmeisterbrot, Mortadella, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Chocolate Lollypop, Sprite, Saure Bohnen, Duplo. more...
2575 kcal Activities & Exercise: Standing - 6 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DanielaGoe's weight history


DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

DanielaGoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 182.6 lb.
batman30 recorded a Weigh In at 255.7 lb.
Pansori recorded a Weigh In at 183.0 lb.
Preusse10 recorded a Weigh In at 203.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fastcarz28 recorded a Weigh In at 224.0 lb.
Vaccaro recorded a Weigh In at 113.9 lb.
Taynes13 recorded a Weigh In at 181.2 lb.