DanielaGoe's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1981 kcal Fat: 45.39g | Prot: 124.14g | Carb: 258.20g.   Breakfast: Margarine, Schinken (Regulär, ca. 11% Fett), Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Weltmeisterbrot, Fenchel-Anis-Kümmel Tee. Lunch: Hähnchenbrustfilet, Baguette, Champignons, Fettarme Milch, Frischkäse (Fettfrei), Rote Paprika. Dinner: Mortadella, Schinken (Regulär, ca. 11% Fett), Margarine, Weltmeisterbrot. Snacks/Other: Sprite, Saure Bohnen, Duplo, Chocolate Lollypop. more...
2575 kcal Activities & Exercise: Standing - 6 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

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