DanielaGoe's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1981 kcal Fat: 45.39g | Prot: 124.14g | Carb: 258.20g.   Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot, Schinken (Regulär, ca. 11% Fett). Lunch: Fettarme Milch, Rote Paprika, Champignons, Hähnchenbrustfilet, Baguette, Frischkäse (Fettfrei). Dinner: Schinken (Regulär, ca. 11% Fett), Mortadella, Margarine, Weltmeisterbrot. Snacks/Other: Duplo, Chocolate Lollypop, Sprite, Saure Bohnen. more...
2575 kcal Activities & Exercise: Standing - 6 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DanielaGoe's weight history


DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

DanielaGoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Feelbones recorded a Weight Entry at 226.2 lb.
NanaKP commented on jb007's Journal Entry.
Keith Bailey updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 commented on HCB's Journal Entry.
Char60 commented on Ryan Rainey's Journal Entry.
grand89 and 2227Gwen are now buddies.
HCB commented on their Journal Entry.