DanielaGoe's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1981 kcal Fat: 45.39g | Prot: 124.14g | Carb: 258.20g.   Breakfast: Margarine, Schinken (Regulär, ca. 11% Fett), Äpfel (ohne Schale), Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Weltmeisterbrot. Lunch: Champignons, Baguette, Hähnchenbrustfilet, Fettarme Milch, Frischkäse (Fettfrei), Rote Paprika. Dinner: Mortadella, Weltmeisterbrot, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Sprite, Saure Bohnen, Duplo, Chocolate Lollypop. more...
2575 kcal Activities & Exercise: Standing - 6 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DanielaGoe's weight history


DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

DanielaGoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported candywebb's Weigh In.
lionpete updated their Food Diary.
Sherry Goodwin recorded a Weigh In at 119.0 lb.
Shines27 recorded a Weigh In at 209.5 lb.
Dragonstomper updated their Food Diary.
bac2 updated their Food Diary.
jworchid recorded a Weigh In at 220.0 lb.
Sweety335 recorded a Weigh In at 135.5 lb.