DanielaGoe's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1981 kcal Fat: 45.39g | Prot: 124.14g | Carb: 258.20g.   Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot, Schinken (Regulär, ca. 11% Fett). Lunch: Fettarme Milch, Rote Paprika, Champignons, Hähnchenbrustfilet, Baguette, Frischkäse (Fettfrei). Dinner: Schinken (Regulär, ca. 11% Fett), Mortadella, Margarine, Weltmeisterbrot. Snacks/Other: Duplo, Chocolate Lollypop, Sprite, Saure Bohnen. more...
2575 kcal Activities & Exercise: Standing - 6 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

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