DanielaGoe's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.4 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1981 kcal Fat: 45.39g | Prot: 124.14g | Carb: 258.20g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Äpfel (ohne Schale), Margarine, Orangensaft (ohne Fruchtfleisch), Weltmeisterbrot, Fenchel-Anis-Kümmel Tee. Lunch: Champignons, Baguette, Hähnchenbrustfilet, Frischkäse (Fettfrei), Fettarme Milch, Rote Paprika. Dinner: Weltmeisterbrot, Mortadella, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Chocolate Lollypop, Duplo, Saure Bohnen, Sprite. more...
2575 kcal Activities & Exercise: Standing - 6 hours, Shopping - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DanielaGoe's weight history


DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

DanielaGoe's Buddies

No recent activity.

Other Member Diet Recent Activity

rmsolom recorded a Weigh In at 201.0 lb.
sashpaw recorded a Weigh In at 127.0 lb.
LMcPhaul updated their Exercise Diary.
Leftysj recorded a Weigh In at 281.6 lb.
Don Darius recorded a Weigh In at 231.3 lb.
TAIC69 recorded a Weigh In at 326.4 lb.
herrhoff recorded a Weigh In at 200.0 lb.
jgeorgia2000 recorded a Weigh In at 171.8 lb.