Weigh In record (no journal entry) for 24 January 2013
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221.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1914 kcal
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Fat: 96.48g | Prot: 89.57g | Carb: 136.51g.
Breakfast: Mischkornbrot (Enthält Vollkorn und 7 Korn), Mehrkornbrot, Hot Wings. Lunch: Butter (Gesalzen), Möhren, Kartoffelpüree, Hackbraten mit Rindfleisch Hergestellt, Bier (500 ml). more...
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losing 1.0 lb a week
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