freshcoffee's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2007 kcal Fat: 75.43g | Prot: 123.86g | Carb: 211.39g.   Breakfast: Proteinbrot, Milch 2% Fett, Beurre, Honig, Kaffee, Marmeladenkonserven. Lunch: Chicken Tikka Masala. Dinner: Trockenfleisch. Snacks/Other: Croissant, Kaffee, Magermilch, Schokoladenkuchen (ohne Glasur). more...

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freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 206.6 lb.

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Suzi161 commented on noreenjrp31's Journal Entry.
BeginningAgain recorded a Weigh In at 143.2 lb.
ChandlerC recorded a Weigh In at 195.5 lb.
JohnAdee recorded a Weigh In at 225.1 lb.
lzwood recorded a Weigh In at 125.7 lb.
KrystalK1 recorded a Weigh In at 179.2 lb.
wholefoodnut supported PinkRose88's Journal Entry.
ZeckGirl4 supported Charlie21's Weigh In.