freshcoffee's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2007 kcal Fat: 75.43g | Prot: 123.86g | Carb: 211.39g.   Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Beurre. Lunch: Chicken Tikka Masala. Dinner: Trockenfleisch. Snacks/Other: Kaffee, Magermilch, Croissant, Schokoladenkuchen (ohne Glasur). more...
on diet freshcoffee's own diet   steady weight



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loveshope26 supported PoulC's Weigh In.
2nd Time Around recorded a Weigh In at 275.0 lb.
sfrench22 recorded a Weigh In at 265.4 lb.
Spoolweb2 recorded a Weigh In at 180.0 lb.
Magdaviana recorded a Weigh In at 180.1 lb.
ChicaLean supported HCB's Journal Entry.
Sbrit405 updated their Exercise Diary.
lucky enough to make it supported loveshope26's Journal Entry.