freshcoffee's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2007 kcal Fat: 75.43g | Prot: 123.86g | Carb: 211.39g.   Breakfast: Proteinbrot, Milch 2% Fett, Beurre, Honig, Kaffee, Marmeladenkonserven. Lunch: Chicken Tikka Masala. Dinner: Trockenfleisch. Snacks/Other: Schokoladenkuchen (ohne Glasur), Magermilch, Kaffee, Croissant. more...

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freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.
freshcoffee recorded a Weigh In at 205.0 lb.
freshcoffee recorded a Weigh In at 207.0 lb.

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msbuggirl supported Hullr's Weigh In.
agzastr recorded a Weigh In at 243.4 lb.
Chriscee63 recorded a Weigh In at 171.0 lb.
JohnAdee recorded a Weigh In at 231.4 lb.
Sugar Waffle supported Herbie's Journal Entry.
Andygoat recorded a Weigh In at 226.0 lb.
Cheryl002 recorded a Weigh In at 209.4 lb.
MrsFisha recorded a Weigh In at 209.4 lb.