freshcoffee's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2007 kcal Fat: 75.43g | Prot: 123.86g | Carb: 211.39g.   Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Honig, Beurre, Proteinbrot. Lunch: Chicken Tikka Masala. Dinner: Trockenfleisch. Snacks/Other: Magermilch, Croissant, Kaffee, Schokoladenkuchen (ohne Glasur). more...

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