freshcoffee's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
189.4 lb Lost so far: 19.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2007 kcal Fat: 75.43g | Prot: 123.86g | Carb: 211.39g.   Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Beurre. Lunch: Chicken Tikka Masala. Dinner: Trockenfleisch. Snacks/Other: Kaffee, Magermilch, Croissant, Schokoladenkuchen (ohne Glasur). more...
on diet freshcoffee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weight Entry at 203.9 lb.
freshcoffee recorded a Weight Entry at 205.7 lb.
freshcoffee recorded a Weight Entry at 207.7 lb.
freshcoffee recorded a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bhm1101 updated their Exercise Diary.
smores4health updated their Food Diary.
Phoenix84 supported Selbygirl6's Weight Entry.
CCbabcock supported zeynepsayra's Journal Entry.
camd2572 recorded a Weight Entry at 288.1 lb.
HCB supported Ingria's Journal Entry.
scottstotz recorded a Weight Entry at 251.0 lb.
Fishman1 recorded a Weight Entry at 234.2 lb.