freshcoffee's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
2007 kcal Fat: 75.43g | Prot: 123.86g | Carb: 211.39g.   Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Beurre. Lunch: Chicken Tikka Masala. Dinner: Trockenfleisch. Snacks/Other: Kaffee, Magermilch, Croissant, Schokoladenkuchen (ohne Glasur). more...
on diet freshcoffee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

No recent activity.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yvej2 recorded a Journal Entry and a Weigh In at 180.0 lb.
Meadow Mist updated their Food Diary.
pandasmom updated their Food Diary.
nageshnagap recorded a Weigh In at 187.4 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..