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What a day! My toilet clogged because of my high fiber diet, Zumba class was so packed as to be less joyous an experience than usual, my physical therapist tortured me for a good cause, and it took hours to make my kale chips and I didn't make them spicy enough.
On the plus side, I dropped some weight, Zumba was still fun & I was invited out for coffee after. The physical therapy is helping, my home stretches are going well, I hooked up Amazon Movies on my Wii & since we have a Prime membership there are plenty we can see for free. I have lots of home made kale chips for healthy snacking.
I hope UPS brings my medication shipment early enough in the morning for me to make it to class. A friend texted me tonight to suggest I meet up with our group at another gym for Zumba at 10. That would be great. Silver Sneakers is at 10:45, close to home. There are plenty other things to try, including home Zumba or bicycling
I'm really jazzed that in a few days I'll get a shipment of cooling gear to help keep me from getting overheated in class or Maui.
Tired, goodcnight, all
Diet Calendar Entries for 30 January 2013:
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1988 kcal
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Fat: 61.00g | Prot: 91.36g | Carb: 298.18g.
Breakfast: Lowfat Pineapple Greek Yogurt, Fiber One Original, MEDAGLIA D'ORO INST COF, Water, Nonfat Skim Milk. Lunch: Water, Roasted & Unsalted Pistachios, Black Forest Brand Ham, Fuji Apples, Bread, homemade whole wheat flax, Dark Chocolate Nuts & Sea Salt. Dinner: Water, Pork Hominy White Bean Chili in a Crockpot, Kale Chips. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chewy Bars - Oats & Chocolate, Ginger Chews. more...
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2107 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Driving - 35 minutes, Zumba with Gina - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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