jsmitherman's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
908 kcal Fat: 66.97g | Prot: 38.97g | Carb: 44.75g.   Breakfast: atkins peanut butter . Lunch: golden flake potato chips, carrots . Dinner: almonds . more...
on diet Atkins   steady weight

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jsmitherman recorded a Weigh In at 180.8 lb.
jsmitherman recorded a Weigh In at 181.6 lb.
jsmitherman supported ronnae15's Journal Entry.
jsmitherman supported UltraAmbiguousID's Journal Entry.

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alphamares supported GiGiGalore 15's Journal Entry.
shadhia recorded a Weigh In at 136.9 lb.
dayberndt commented on alphamares's Journal Entry.
RoseTampa supported puhpine's Weigh In.
FitGirl6305 updated their Food Diary.
right-now-or-never updated their Food Diary.
Dessiree1959 recorded a Weigh In at 235.0 lb.
need2lose85 recorded a Weigh In at 200.0 lb.