Weigh In record (no journal entry) for 30 January 2013
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201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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908 kcal
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Fat: 66.97g | Prot: 38.97g | Carb: 44.75g.
Breakfast: atkins peanut butter . Lunch: carrots , golden flake potato chips. Dinner: almonds . more...
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steady weight
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jsmitherman's weight history
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