jsmitherman's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
908 kcal Fat: 66.97g | Prot: 38.97g | Carb: 44.75g.   Breakfast: atkins peanut butter . Lunch: golden flake potato chips, carrots . Dinner: almonds . more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jsmitherman's weight history

jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weigh In at 190.0 lb.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

molly158 recorded a Weigh In at 239.2 lb.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.
malvarez27 recorded a Weigh In at 199.4 lb.