jsmitherman's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
908 kcal Fat: 66.97g | Prot: 38.97g | Carb: 44.75g.   Breakfast: atkins peanut butter . Lunch: carrots , golden flake potato chips. Dinner: almonds . more...
on diet Atkins   steady weight

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jsmitherman recorded a Weigh In at 185.0 lb.
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jsmitherman recorded a Weigh In at 188.0 lb.

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