jsmitherman's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
908 kcal Fat: 66.97g | Prot: 38.97g | Carb: 44.75g.   Breakfast: atkins peanut butter . Lunch: golden flake potato chips, carrots . Dinner: almonds . more...
on diet Atkins   steady weight

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jsmitherman recorded a Weigh In at 173.0 lb.
jsmitherman recorded a Weigh In at 173.8 lb.
jsmitherman recorded a Weigh In at 174.5 lb.
jsmitherman recorded a Weigh In at 187.6 lb.

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augger recorded a Journal Entry and a Weigh In at 263.0 lb.
Member548 recorded a Weigh In at 250.2 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.2 lb.
RoseTampa supported Solarstoy's Journal Entry.
Tara0908 recorded a Weigh In at 137.4 lb.
jwhite03 recorded a Weigh In at 133.4 lb.
KristyLes recorded a Weigh In at 130.0 lb.
DarleneW101 supported cyd69's Journal Entry.