jsmitherman's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
908 kcal Fat: 66.97g | Prot: 38.97g | Carb: 44.75g.   Breakfast: atkins peanut butter . Lunch: golden flake potato chips, carrots . Dinner: almonds . more...
on diet Atkins   steady weight

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jsmitherman recorded a Weigh In at 173.0 lb.

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Dr JCO recorded a Weigh In at 196.0 lb.
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msbuggirl commented on MaineDonna's Journal Entry.
MaineDonna joined group LOW CARB DAILY CHECK IN.
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jwhite03 recorded a Weigh In at 132.2 lb.