jsmitherman's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1058 kcal Fat: 62.96g | Prot: 87.17g | Carb: 27.08g.   Breakfast: medium egg,  organic coconut oil, fiber gummy. Lunch: t j farms winter blend, grilled chicken. Dinner: cherry tomato, cucumber , broccoli, iceberg lettuce, radish, sirloin steak. more...
on diet Atkins   steady weight

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