jsmitherman's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
201.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1058 kcal Fat: 62.96g | Prot: 87.17g | Carb: 27.08g.   Breakfast:  organic coconut oil, fiber gummy, medium egg. Lunch: t j farms winter blend, grilled chicken. Dinner: sirloin steak, broccoli, iceberg lettuce, cherry tomato, cucumber , radish. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman supported JeffinAurora's Weight Entry.
jsmitherman commented on Emilyhuff's Weight Entry.
jsmitherman supported Emilyhuff's Weight Entry.
jsmitherman supported Nancilaw's Journal Entry.

Following

minitata commented on their Journal Entry.

Atkins Recent Activity

old hag updated their Food Diary.
MandaB00 recorded a Weight Entry at 218.0 lb.
bankgirl1 updated their Exercise Diary.
LO-Carb Karen supported GrandmaGini's Weight Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 218.5 lb.
kokoshep updated their Food Diary.
Rozaronie recorded a Journal Entry and a Weight Entry at 189.0 lb.
morefoodforme recorded a Weight Entry at 205.0 lb.