jsmitherman's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1058 kcal Fat: 62.96g | Prot: 87.17g | Carb: 27.08g.   Breakfast: medium egg,  organic coconut oil, fiber gummy. Lunch: t j farms winter blend, grilled chicken. Dinner: cherry tomato, cucumber , broccoli, iceberg lettuce, radish, sirloin steak. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weigh In at 173.0 lb.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

brenda joyce spencer updated their Food Diary.
delibeanjelly recorded a Weigh In at 295.0 lb.
MaineDonna started a new group topic - Weight chart colors.
JazzyOwl recorded a Weigh In at 149.5 lb.
rett604 recorded a Journal Entry and a Weigh In at 203.5 lb.
gg-girl updated their Food Diary.
MCDVMJV recorded a Weigh In at 116.1 lb.
btrew73 recorded a Weigh In at 159.4 lb.