jsmitherman's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
201.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1058 kcal Fat: 62.96g | Prot: 87.17g | Carb: 27.08g.   Breakfast:  organic coconut oil, fiber gummy, medium egg. Lunch: t j farms winter blend, grilled chicken. Dinner: sirloin steak, broccoli, iceberg lettuce, cherry tomato, cucumber , radish. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

No recent activity.

Following

Draglist commented on chesgreen's Journal Entry.
minitata supported chesgreen's Journal Entry.

Atkins Recent Activity

From371to184 supported PinkJellyBaby's Weight Entry.
MarieRemie recorded a Weight Entry at 153.0 lb.
BigC1972 updated their Food Diary.
Andrea Cooper recorded a Weight Entry at 202.4 lb.
cwooley recorded a Weight Entry at 150.0 lb.
Shari22 recorded a Weight Entry at 113.0 lb.
KayCeeGV recorded a Weight Entry at 113.8 lb.
cptmark commented on DollfaceChills's Journal Entry.