jsmitherman's Journal, 24 February 2013

Way over my net carbs for the day, but if I were counting calories i'd still be okay. Will try to stay more focused tomorrow.

Diet Calendar Entry for 24 February 2013:
1030 kcal Fat: 64.50g | Prot: 59.00g | Carb: 59.00g.   Breakfast: large egg,  organic coconut oil. Lunch: ocharleys sirloin, ocharleys broccoli, ocharleys yeast roll. Snacks/Other: krispy kreme glazed doughnut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

No recent activity.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

Katsolo recorded a Journal Entry.
WendyCav recorded a Weigh In at 185.0 lb.
mattdeleo supported 8hunter6's Journal Entry.
OutlanderFan supported Sugar Waffle's Journal Entry.
Fractal Moonshine recorded a Weigh In at 182.0 lb.
diehard3 updated their Food Diary.
jkbowman supported Joshua Rael's Weigh In.
thingonetwo commented on alphamares's Weigh In.