jsmitherman's Journal, 24 February 2013

Way over my net carbs for the day, but if I were counting calories i'd still be okay. Will try to stay more focused tomorrow.

Diet Calendar Entry for 24 February 2013:
1030 kcal Fat: 64.50g | Prot: 59.00g | Carb: 59.00g.   Breakfast: large egg,  organic coconut oil. Lunch: ocharleys sirloin, ocharleys broccoli, ocharleys yeast roll. Snacks/Other: krispy kreme glazed doughnut. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jsmitherman's weight history


jsmitherman's Recent Activity

jsmitherman's Own Activity

No recent activity.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

BarbaraAnn83 recorded a Weigh In at 133.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.
MT592 recorded a Journal Entry and a Weigh In at 315.4 lb.
Lindart recorded a Journal Entry.
BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.
Shari22 recorded a Weigh In at 114.8 lb.
playtime8978 recorded a Weigh In at 148.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.