jsmitherman's Journal, 24 February 2013

Way over my net carbs for the day, but if I were counting calories i'd still be okay. Will try to stay more focused tomorrow.

Diet Calendar Entry for 24 February 2013:
1030 kcal Fat: 64.50g | Prot: 59.00g | Carb: 59.00g.   Breakfast: large egg,  organic coconut oil. Lunch: ocharleys sirloin, ocharleys broccoli, ocharleys yeast roll. Snacks/Other: krispy kreme glazed doughnut. more...
on diet Atkins  

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