jsmitherman's Journal, 24 February 2013

Way over my net carbs for the day, but if I were counting calories i'd still be okay. Will try to stay more focused tomorrow.

Diet Calendar Entry for 24 February 2013:
1030 kcal Fat: 64.50g | Prot: 59.00g | Carb: 59.00g.   Breakfast: large egg,  organic coconut oil. Lunch: ocharleys broccoli, ocharleys yeast roll, ocharleys sirloin. Snacks/Other: krispy kreme glazed doughnut. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jsmitherman's weight history

jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weigh In at 190.0 lb.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 317.2 lb.
Jade_1234 recorded a Weigh In at 145.0 lb.
blkbear recorded a Weigh In at 218.0 lb.
Bigtom59 updated their Exercise Diary.
pattychaney updated their Food Diary.
MMDuff10 recorded a Weigh In at 138.2 lb.
bjgingher recorded a Weigh In at 222.8 lb.
Tamarah Jo supported Mousy1109's Journal Entry.