namijimmy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
131.0 lb Lost so far: 30.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1216 kcal Fat: 31.36g | Prot: 49.84g | Carb: 199.55g.   Breakfast: Hamburger, Coca-Cola (Medium). Lunch: Lime Juice, Baked or Grilled Fish, Cooked Okra, White Rice. Dinner: Fried Rice, Fried Egg. Snacks/Other: Crackers. more...
1665 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namijimmy's own diet



namijimmy's weight history


namijimmy's Recent Activity

namijimmy's Own Activity

No recent activity.

namijimmy's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported terriskelton's Weigh In.
pelusoflora recorded a Weigh In at 181.2 lb.
pumakitten supported Yolanda9179's Journal Entry.
1887923 recorded a Weigh In at 227.0 lb.
Lhill928 submitted a diet Tip.
Lcuas Lago recorded a Weigh In at 209.4 lb.
dkcour65 recorded a Weigh In at 316.0 lb.
Fatima1982 recorded a Journal Entry and a Weigh In at 169.8 lb.