namijimmy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
131.0 lb Lost so far: 30.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1216 kcal Fat: 31.36g | Prot: 49.84g | Carb: 199.55g.   Breakfast: Hamburger, Coca-Cola (Medium). Lunch: Cooked Okra, Lime Juice, Baked or Grilled Fish, White Rice. Dinner: Fried Rice, Fried Egg. Snacks/Other: Crackers. more...
1665 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet  

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