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30 Jan 13
namijimmy's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
129.9 lb
Lost so far:
31.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1066 kcal
Fat: 35.01g | Prot: 44.56g | Carb: 146.21g.
Lunch:
Chicken Wing, White Rice, Fiddlehead Ferns.
Dinner:
Instant Noodles, Soya Bean Milk.
more...
1681 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
namijimmy's own diet
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namijimmy's weight history
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namijimmy's Recent Activity
namijimmy's
own activity
recorded a
weigh in
at 129.0 lb.
recorded a
weigh in
at 129.6 lb.
recorded a
weigh in
at 130.7 lb.
recorded a
weigh in
at 132.5 lb.
namijimmy's
Buddies
No recent activity.
Other Member Diet Recent Activity
IAN76
updated their
Food Diary
.
BYOUNG
recorded a
weigh in
at 279.0 lb.
digitalfitness
updated their
Food Diary
.
Tanya84
recorded a
weigh in
at 148.4 lb.
tasasw4003
recorded a
weigh in
at 175.6 lb.
Suzeque
recorded a
weigh in
at 150.0 lb.
lbasabe
recorded a
weigh in
at 156.0 lb.
A slimer me
submitted a new topic -
first day
.