namijimmy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.9 lb Lost so far: 31.1 lb.    Still to go: 129.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1066 kcal Fat: 35.01g | Prot: 44.56g | Carb: 146.21g.   Lunch: White Rice, Chicken Wing, Fiddlehead Ferns. Dinner: Instant Noodles, Soya Bean Milk. more...
1681 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


namijimmy's weight history

namijimmy's Recent Activity

namijimmy's Own Activity

No recent activity.

namijimmy's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriele: recorded a Weigh In at 183.0 lb.
kathleenscanlan recorded a Journal Entry and a Weigh In at 139.6 lb.
jamiqua recorded a Weigh In at 148.0 lb.
Caterpillar2Butterfly supported wannabhealthier's Journal Entry.
Sillyca commented on their Journal Entry.
Gungahick recorded a Journal Entry and a Weigh In at 257.5 lb.
rreed01562 and kathleenscanlan are now buddies.
i7akova and bobkova-tanya are now buddies.