namijimmy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.9 lb Lost so far: 31.1 lb.    Still to go: 129.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1066 kcal Fat: 35.01g | Prot: 44.56g | Carb: 146.21g.   Lunch: White Rice, Chicken Wing, Fiddlehead Ferns. Dinner: Instant Noodles, Soya Bean Milk. more...
1681 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namijimmy's own diet



namijimmy's weight history


namijimmy's Recent Activity

namijimmy's Own Activity

No recent activity.

namijimmy's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack recorded a Journal Entry.
FiveTwoCowboy updated their Food Diary.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
Witchyie recorded a Weigh In at 221.4 lb.
fjasmine joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
rlshrew updated their Exercise Diary.
8hunter6 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.