namijimmy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.9 lb Lost so far: 31.1 lb.    Still to go: 129.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1066 kcal Fat: 35.01g | Prot: 44.56g | Carb: 146.21g.   Lunch: White Rice, Chicken Wing, Fiddlehead Ferns. Dinner: Instant Noodles, Soya Bean Milk. more...
1681 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



namijimmy's weight history


namijimmy's Recent Activity

namijimmy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chefpalacios supported sydvicious9127's Journal Entry.
tonisusannolan recorded a Weight Entry at 137.7 lb.
mamamc7 recorded a Journal Entry.
crankybuzzard commented on sydvicious9127's Journal Entry.
Odaenerys commented on their Journal Entry.
Bry-Guy recorded a Weight Entry at 171.0 lb.
Connie Louise recorded a Journal Entry.
sonny sudbury recorded a Weight Entry at 269.0 lb.