namijimmy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
129.9 lb Lost so far: 31.1 lb.    Still to go: 129.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1066 kcal Fat: 35.01g | Prot: 44.56g | Carb: 146.21g.   Lunch: White Rice, Chicken Wing, Fiddlehead Ferns. Dinner: Instant Noodles, Soya Bean Milk. more...
1681 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet   losing 3.1 lb a week

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