namijimmy's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.5 lb Lost so far: 30.4 lb.    Still to go: 130.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
768 kcal Fat: 33.23g | Prot: 39.10g | Carb: 75.97g.   Breakfast: Crackers. Lunch: White Rice, Swamp Cabbage (Skunk Cabbage), Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Fried Rice. Snacks/Other: Crackers, Dry Roasted Pistachio Nuts (with Salt Added). more...
1697 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet   losing 3.1 lb a week

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