namijimmy's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.5 lb Lost so far: 30.4 lb.    Still to go: 130.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
768 kcal Fat: 33.23g | Prot: 39.10g | Carb: 75.97g.   Breakfast: Crackers. Lunch: White Rice, Swamp Cabbage (Skunk Cabbage), Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Fried Rice. Snacks/Other: Crackers, Dry Roasted Pistachio Nuts (with Salt Added). more...
1697 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



namijimmy's weight history


namijimmy's Recent Activity

namijimmy's Own Activity

No recent activity.

namijimmy's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby recorded a Journal Entry and a Weight Entry at 264.5 lb.
sunnyinstkitts recorded a Weight Entry at 195.0 lb.
arendsa commented on their Weight Entry.
nickfu recorded a Weight Entry at 310.0 lb.
MARCSOLO recorded a Weight Entry at 291.4 lb.
Philly28 updated their Food Diary.
kiinggpp recorded a Weight Entry at 107.0 lb.
foreverfrost recorded a Weight Entry at 243.8 lb.