namijimmy's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
130.5 lb Lost so far: 30.4 lb.    Still to go: 130.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
768 kcal Fat: 33.23g | Prot: 39.10g | Carb: 75.97g.   Breakfast: Crackers. Lunch: Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Swamp Cabbage (Skunk Cabbage), White Rice. Dinner: Fried Rice. Snacks/Other: Crackers, Dry Roasted Pistachio Nuts (with Salt Added). more...
1697 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet namijimmy's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namijimmy's own diet



namijimmy's weight history


namijimmy's Recent Activity

namijimmy's Own Activity

No recent activity.

namijimmy's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 149.0 lb.
Rob.c.weiss supported myawethinTICself's Journal Entry.
Steviefan1 commented on hatepickinthese1's Journal Entry.
cakebaker supported GlennM's Journal Entry.
got the munchies recorded a Weigh In at 175.0 lb.
Tippsi joined group 50's with 25-50 lbs to Lose.
Donwnstd recorded a Weigh In at 179.4 lb.
tea2009day recorded a Weigh In at 254.0 lb.