namijimmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 252 * 11%
fat: 9.69g
|
protein: 8.98g
|
carbs: 31.56g
- -
May 2013
Tue 7th: 40 * 2%
fat: 2.02g
|
protein: 0.59g
|
carbs: 4.88g
- -
Mon 6th: 2097 * 91%
fat: 81.48g
|
protein: 128.66g
|
carbs: 205.33g
1953*  144
Sun 5th: 194 * 8%
fat: 0.42g
|
protein: 3.99g
|
carbs: 41.85g
- -
Sat 4th: 992 * 43%
fat: 22.37g
|
protein: 87.99g
|
carbs: 100.25g
- -
Fri 3rd: 1717 * 75%
fat: 69.27g
|
protein: 164.96g
|
carbs: 94.12g
- -
Thu 2nd: 1054 * 46%
fat: 18.73g
|
protein: 64.53g
|
carbs: 149.33g
1695*  641
Wed 1st: 1452 * 63%
fat: 47.71g
|
protein: 112.02g
|
carbs: 137.91g
1744*  292
April 2013
Tue 30th: 1739 * 76%
fat: 67.81g
|
protein: 122.88g
|
carbs: 156.13g
1701*  38
Mon 29th: 1637 * 71%
fat: 59.99g
|
protein: 132.37g
|
carbs: 134.00g
1786*  149
Sun 28th: 1227 * 53%
fat: 42.09g
|
protein: 102.19g
|
carbs: 98.55g
1698*  471
Sat 27th: 1359 * 59%
fat: 57.31g
|
protein: 47.01g
|
carbs: 154.07g
1738*  379
Fri 26th: 1256 * 55%
fat: 43.29g
|
protein: 40.63g
|
carbs: 171.14g
1800*  544
Thu 25th: 892 * 39%
fat: 29.71g
|
protein: 32.47g
|
carbs: 126.82g
1674*  782
Wed 24th: 868 * 38%
fat: 29.75g
|
protein: 50.93g
|
carbs: 93.86g
1640*  772
Tue 23rd: 2024 * 88%
fat: 66.98g
|
protein: 115.48g
|
carbs: 255.85g
1683*  341
Mon 22nd: 1103 * 48%
fat: 46.59g
|
protein: 69.39g
|
carbs: 95.38g
1726*  623
Sun 21st: 1151 * 50%
fat: 37.18g
|
protein: 41.52g
|
carbs: 161.04g
1631*  480
Sat 20th: 688 * 30%
fat: 16.50g
|
protein: 31.34g
|
carbs: 98.93g
1933*  1245
Fri 19th: 2055 * 89%
fat: 80.94g
|
protein: 104.08g
|
carbs: 227.99g
1772*  283

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