NuclearRedneck's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

310.0 lb Lost so far: 0 lb. Still to go: 130.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

2223 kcal

Fat: 39.21g | Prot: 79.08g | Carb: 332.24g. Breakfast: 2% Fat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, BP HD FATFREE TKY 8CT 12/14OZ, Hotdog Buns. Lunch: Authentico Fettuccine Alfredo, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Bourbon, 2% Fat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. more...

3425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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NuclearRedneck's Journal, 23 January 2013

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