|
Day 3. Still going strong. It's so curious how when you tell people you are on atkins there response is always "i tried that, all you eat is meat and cheese. You better get some bacon!" I've been eating so many veggies it's not even funny. I did the research and the 20 net carbs you get a day are supposed to be made up of mostly green veggies. I'm actually eating healthier than I ever had. All three days though I've really craved sweets around 4:30 - dinner time. I haven't caved though. I know those cravings will go away. Until then I'm staying true to the induction phase and feeling good about it!
Diet Calendar Entry for 30 January 2013:
|
1289 kcal
|
Fat: 84.99g | Prot: 102.37g | Carb: 29.61g.
Breakfast: Butter, Lemon Juice, avocado, Scrambled Egg. Lunch: cardini's caesar, traditional smoked salmon, Parmesan Cheese (Shredded), green leaf lettuce, arugula. Dinner: bacon, brussels sprouts, trader joe's peppercorn garlic. Snacks/Other: 2% Extra Sharp Cheddar Cheese, Natural Choice Cooked Deli Ham, Whipped Cream Cheese Spread, Calamata Olives in Brine. more...
|
|