Weigh In record (no journal entry) for 22 July 2010
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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756 kcal
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Fat: 22.61g | Prot: 24.44g | Carb: 112.64g.
Breakfast: Squeeze Vegetable Oil Spread, Bread, Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Turkey Breast & Black Forest Ham w/honey mustard, baked bbq. more...
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losing 5.6 lb a week
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