Pipepole's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1599 kcal Fat: 68.80g | Prot: 100.44g | Carb: 140.72g.   Breakfast: Wrap, Sausage, Cheese cheddar, Milk, Coffee, Egg, Onion, Green pepper. Lunch: Cube steak, Weight watcher wheat bread. Dinner: Pork chop, Rice, Broccoli. Snacks/Other: Ice cream. more...
2935 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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