40karma1972's Journal, 30 January 2013

So again no huge loss today but that is what it is, start week 5 of my 8 week program on biggest loser for the wii. My score was really good this week, so big im a little worried about being able to beat it next week.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
720 kcal Fat: 17.00g | Prot: 35.00g | Carb: 105.00g.   Breakfast: ensure, crispy minis. Lunch: protein bar. Dinner: spring mix salad, balsamic. more...
2959 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on Jasmine61's Weigh In.
Maine coon updated their Food Diary.
bowler58 updated their Food Diary.
cly1978 recorded a Weigh In at 142.0 lb.
vmjohnson supported ajudp1994's Journal Entry.
Paleo Judy updated their Exercise Diary.
0alanna0 commented on Timg2500's Journal Entry.
slemo58 replied to their post - break down recipes.