40karma1972's Journal, 30 January 2013

So again no huge loss today but that is what it is, start week 5 of my 8 week program on biggest loser for the wii. My score was really good this week, so big im a little worried about being able to beat it next week.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
720 kcal Fat: 17.00g | Prot: 35.00g | Carb: 105.00g.   Breakfast: ensure, crispy minis. Lunch: protein bar. Dinner: spring mix salad, balsamic. more...
2959 kcal Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

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