gupiao's Journal, 30 January 2013

183.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 34.11g | Prot: 55.81g | Carb: 217.32g.   Breakfast: Small Banana 6" - 6 7/8", Old Country Style Muesli, silk pure almond. Dinner: Haricut Vert saute with Bean Curd, rice, SHOYU CHICKEN THIGHS. Snacks/Other: fruit & Vegetable Juice peach mango, multi-grain bread, Egg Omelet or Scrambled Egg. more...

2625 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...