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Back on track.
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2471 kcal
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Fat: 111.05g | Prot: 119.13g | Carb: 259.98g.
Breakfast: jenny craig cranberry almond crunch cereal, milk. Lunch: Balsamic Dressing, Carb Balance Flour Tortillas, Buffalo Style Chicken Strips, Cheddar Cheese, Tender Ruby Reds Lettuce. Dinner: Potato French Fries, Beer Brat, Buffalo Style Chicken Strips. Snacks/Other: Maui Milk Chocolate Coconut Almond Cookie, The Pounder White Corn Tortilla Chips, Amplified 100% Whey Protein, clif builder bar, Trail Mix Sweet & Nutty, Light Fat Free Yogurt - Very Cherry. more...
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4311 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 45 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 5 hours and 25 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.7 lb a week
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