Weigh In record (no journal entry) for 27 January 2013
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2013:
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1832 kcal
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Fat: 104.44g | Prot: 98.37g | Carb: 131.06g.
Breakfast: Light Fat Free Yogurt - Very Cherry, Cheddar Cheese, Butter, Country Sourdough Bread. Lunch: Ground Turkey, ranch dressing, Lettuce Salad with Assorted Vegetables. Dinner: Diet Root Beer (Can), Butter, Green Snap Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat), Sweet Potato. Snacks/Other: Amplified 100% Whey Protein, Maui Milk Chocolate Coconut Almond Cookie, mixed nuts, Raisins. more...
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3523 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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