joe2947's Journal, 30 January 2013

260

260.0 lb Lost so far: 57.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 43.60g | Prot: 70.49g | Carb: 99.79g.   Breakfast: Brown 'N Serve Turkey Sausage Links (Banquet), Fat Free Spread, Ketchup , Black Pepper , Fried Egg, Toasted Multigrain Bread, The Original Worcestershire Sauce. Lunch: Harvest Wheat Crust Grilled Chicken & Vegetable Pizza. Snacks/Other: Fat Free Spread, Coffee (Brewed From Grounds). more...

2947 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...