|
263
|
263.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
2594 kcal
|
Fat: 122.82g | Prot: 142.31g | Carb: 221.21g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Brown 'N Serve Turkey Sausage Links (Banquet), Fat Free Spread, Toasted Multigrain Bread, Ketchup , Black Pepper , Fried Egg, Diet Green Tea. Lunch: Diet Green Tea, Fat Free Spread, Yam, Pork Chop. Dinner: Chicken or Turkey Parmigiana, Beef and Pork Meatballs, Spaghetti. Snacks/Other: Crackers, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Coffee with Cream (Medium), Cheese Pizza. more...
|
|
4347 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe2947's weight history
|