joe2947's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 1972 * 90%
fat: 98.51g
|
protein: 88.69g
|
carbs: 187.24g
3936*  1964
June 2014
Thu 26th: 1080 * 49%
fat: 29.20g
|
protein: 47.55g
|
carbs: 180.51g
- -
Wed 25th: 1097 * 50%
fat: 54.01g
|
protein: 66.52g
|
carbs: 105.82g
- -
Tue 24th: 2510 * 114%
fat: 124.27g
|
protein: 136.66g
|
carbs: 188.48g
3640*  1130
Mon 23rd: 1784 * 81%
fat: 68.47g
|
protein: 82.05g
|
carbs: 224.87g
4276*  2492
Sun 22nd: 2306 * 105%
fat: 89.78g
|
protein: 81.90g
|
carbs: 329.36g
- -
Sat 21st: - - 3973* -
April 2014
Tue 22nd: 702 * 32%
fat: 38.53g
|
protein: 37.91g
|
carbs: 80.12g
- -
Mon 21st: 1903 * 86%
fat: 118.52g
|
protein: 62.37g
|
carbs: 153.71g
3392*  1489
Fri 11th: 972 * 44%
fat: 45.25g
|
protein: 23.06g
|
carbs: 119.33g
- -
Thu 10th: 1949 * 89%
fat: 68.19g
|
protein: 73.58g
|
carbs: 300.16g
3969*  2020
March 2014
Fri 14th: 1417 * 64%
fat: 64.93g
|
protein: 76.02g
|
carbs: 143.49g
4403*  2986
February 2014
Sun 23rd: 559 * 25%
fat: 37.48g
|
protein: 27.71g
|
carbs: 25.05g
- -
January 2014
Sun 5th: 1216 * 55%
fat: 40.62g
|
protein: 45.57g
|
carbs: 178.02g
- -
Sat 4th: 1115 * 51%
fat: 52.00g
|
protein: 34.07g
|
carbs: 158.50g
- -
Fri 3rd: 795 * 36%
fat: 44.90g
|
protein: 54.25g
|
carbs: 40.00g
- -
Thu 2nd: 1729 * 79%
fat: 58.46g
|
protein: 95.87g
|
carbs: 239.19g
- -
Wed 1st: 1555 * 71%
fat: 32.62g
|
protein: 68.87g
|
carbs: 240.12g
3131*  1576
November 2013
Thu 21st: 966 * 44%
fat: 32.12g
|
protein: 40.22g
|
carbs: 145.60g
- -
Wed 20th: 1681 * 76%
fat: 72.38g
|
protein: 85.70g
|
carbs: 189.53g
5067*  3386
Sun 17th: 595 * 27%
fat: 22.45g
|
protein: 29.96g
|
carbs: 77.69g
- -

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