Fleksnes's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.9 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
3100 kcal Fat: 118.85g | Prot: 168.47g | Carb: 340.50g.   Breakfast: ekstra lett melk, Havre Flakes. Lunch: Tuna in Water (Canned), Boiled Egg, Mixed Salad Greens, Extra Virgin Olive Oil, Dijon Mustard, Cherry Tomatoes. Dinner: Cooked Carrots, Stewed Tomatoes (Canned), Sugar, Rapeseed Oil, Celery, Onions, Tomato Puree (Without Salt Added, Canned), Spaghetti Fullkorn, Karbonadedeig. Snacks/Other: Freia Helnøtt , Whey-100, Store rosinboller. more...
2906 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   losing 3.1 lb a week

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