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Fleksnes's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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3100 kcal
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Fat: 118.85g | Prot: 168.47g | Carb: 340.50g.
Breakfast: ekstra lett melk, Havre Flakes. Lunch: Extra Virgin Olive Oil, Dijon Mustard, Cherry Tomatoes, Tuna in Water (Canned), Boiled Egg, Mixed Salad Greens. Dinner: Sugar, Rapeseed Oil, Celery, Onions, Tomato Puree (Without Salt Added, Canned), Cooked Carrots, Stewed Tomatoes (Canned), Spaghetti Fullkorn, Karbonadedeig. Snacks/Other: Whey-100, Freia Helnøtt , Store rosinboller. more...
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2906 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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on diet Fleksnes's own diet
gaining 0.5 lb a week
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