Fleksnes's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
212.7 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1544 kcal Fat: 74.44g | Prot: 151.88g | Carb: 98.35g.   Breakfast: Makrell i tomat, Melk - Ekstra Lett, Multigrain Bread. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Kyllingfilet. more...
2918 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fleksnes's own diet



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Weigh In at 194.4 lb.
Fleksnes recorded a Weigh In at 192.9 lb.
Fleksnes recorded a Journal Entry and a Weigh In at 188.5 lb.
Fleksnes recorded a Weigh In at 188.5 lb.

Fleksnes's Buddies

No recent activity.

Other Member Diet Recent Activity

VIVAST recorded a Weigh In at 163.1 lb.
farrar21 recorded a Journal Entry and a Weigh In at 213.6 lb.
Pleonexius recorded a Weigh In at 194.2 lb.
rymiller recorded a Weigh In at 195.1 lb.
Rosedewindt recorded a Weigh In at 152.1 lb.
Ms SJ recorded a Journal Entry.
Lost_123 recorded a Weigh In at 138.9 lb.
Elmariev recorded a Weigh In at 311.1 lb.