Fleksnes's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
212.7 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1544 kcal Fat: 74.44g | Prot: 151.88g | Carb: 98.35g.   Breakfast: Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Boiled Egg, Extra Virgin Olive Oil, Dijon Mustard, Cherry Tomatoes. Dinner: Kyllingfilet, Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled). more...
2918 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fleksnes's own diet



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes updated their Exercise Diary.
Fleksnes updated their Exercise Diary.
Fleksnes updated their Exercise Diary.
Fleksnes updated their Exercise Diary.

Fleksnes's Buddies

Nikihampton updated their Food Diary.

Other Member Diet Recent Activity

Dankalm recorded a Weigh In at 307.2 lb.
BuffyBear commented on their Journal Entry.
Joe 51 recorded a Weigh In at 187.0 lb.
Moogooshoo recorded a Weigh In at 232.5 lb.
wallynsvid53 recorded a Weigh In at 180.0 lb.
Facing Reality recorded a Weigh In at 269.5 lb.
Vopli supported paskwali's Weigh In.
Danilo101 recorded a Weigh In at 201.7 lb.