Fleksnes's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
212.7 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1544 kcal Fat: 74.44g | Prot: 151.88g | Carb: 98.35g.   Breakfast: Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Boiled Egg, Extra Virgin Olive Oil, Dijon Mustard, Cherry Tomatoes. Dinner: Kyllingfilet, Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled). more...
2918 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

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Fleksnes recorded a Weigh In at 198.0 lb.
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Sirathol recorded a Weigh In at 205.9 lb.
vasilismono updated their Food Diary.
Rauno Jaaskelainen recorded a Weigh In at 330.7 lb.
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momzonroof recorded a Journal Entry.
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