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The scale is moving in the wrong direction. What gives? I have been faithful on the diet, working out even harder and just totally frustrated with the scale! I can see the results in the ab section looks slimmer so I will stop weighing in every day and just go by visual and clothing checks. Weigh in each 2 weeks???
Diet Calendar Entries for 22 July 2010:
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1393 kcal
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Fat: 45.68g | Prot: 110.94g | Carb: 112.48g.
Breakfast: greek yogurt, banana, Super Advanced Whey Protein - Chocolate. Lunch: spinach, boca, nature's own sandwich rounds. Dinner: Mushrooms, green beans, olive oil, salmon. Snacks/Other: bread and butter pickle, metamucil, bud light, jello sugar free pudding, string cheese. more...
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2082 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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