Denice43's Journal, 22 February 2012

154.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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988 kcal

Fat: 19.90g | Prot: 73.84g | Carb: 46.42g.   Breakfast: silk almond milk, silk almond milk, protein powder, strawberries. Lunch: coffee, fat flush soup. Dinner: fat flush soup. Snacks/Other: apple, boiled egg. more...

2337 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...