Weigh In record (no journal entry) for 22 July 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2010:
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1393 kcal
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Fat: 45.68g | Prot: 110.94g | Carb: 112.48g.
Breakfast: greek yogurt, banana, Super Advanced Whey Protein - Chocolate. Lunch: spinach, boca, nature's own sandwich rounds. Dinner: Mushrooms, green beans, olive oil, salmon. Snacks/Other: bread and butter pickle, metamucil, bud light, jello sugar free pudding, string cheese. more...
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2082 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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