Weigh In record (no journal entry) for 22 July 2010
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238.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2083 kcal
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Fat: 61.55g | Prot: 87.73g | Carb: 294.28g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), Fat Free Cream Cheese. Lunch: Pork Burrito. Dinner: Teriyaki Pink Salmon Steaks. Snacks/Other: McFlurry with Oreo Cookies, White Mint Truffle Bar, Drake Coffee Cake, Cinnamon Streusel Topping, 100 Calorie Pack Mini Cakes, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3055 kcal
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Activities & Exercise:
EA Active - 20 minutes, Volleyball - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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