Weigh In record (no journal entry) for 30 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1049 kcal
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Fat: 31.19g | Prot: 28.48g | Carb: 185.87g.
Breakfast: Jam Preserves, Peanut Butter, Family Style Seeded Italian Bread. Lunch: Navels Oranges, Saltine Crackers. Dinner: Saltine Crackers, Saltine Crackers, Healthy Request Chicken Rice. Snacks/Other: Sweet Freedom Krunch Lites, Kettle Corn 100 Calorie Pop, Vanilla Cappuccino. more...
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gaining 1.0 lb a week
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