Weigh In record (no journal entry) for 11 February 2013
|
215.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1582 kcal
|
Fat: 70.75g | Prot: 56.98g | Carb: 195.06g.
Breakfast: White Bread , Peanut Butter, Jam Preserves. Lunch: Bacon, Grilled Snack Wrap with Chipotle BBQ. Dinner: Strawberry Banana Frozen Yogurt, Vinaigrette Dressing, Vinaigrette Dressing, Roasted Garlic Chicken. Snacks/Other: 100 Calorie Homestyle Popcorn, Green Olives, Orange Sherbet, Sweet Freedom Krunch Lites. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racecar77's weight history
|