Racecar77's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1582 kcal Fat: 70.75g | Prot: 56.98g | Carb: 195.06g.   Breakfast: Jam Preserves, Peanut Butter, White Bread . Lunch: Grilled Snack Wrap with Chipotle BBQ, Bacon. Dinner: Roasted Garlic Chicken, Vinaigrette Dressing, Vinaigrette Dressing, Strawberry Banana Frozen Yogurt. Snacks/Other: Sweet Freedom Krunch Lites, Orange Sherbet, Green Olives, 100 Calorie Homestyle Popcorn. more...
on diet Racecar77's own diet   losing 3.8 lb a week

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