Weigh In record (no journal entry) for 02 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1964 kcal
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Fat: 84.89g | Prot: 54.64g | Carb: 246.66g.
Breakfast: Large Grade A Eggs (Hard Boiled), Jam Preserves, Healthy Goodness Fiber For Life Light Potato Bread. Lunch: Mandarin Orange (Canned or Frozen), Chunky Grilled Sirloin Steak, Saltine Crackers. Dinner: Potato Salad, Ranch Salad Dressing, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Sweet Freedom Krunch Lites, Grapefruit. more...
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gaining 1.2 lb a week
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