Weigh In record (no journal entry) for 30 January 2013
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122.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1518 kcal
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Fat: 35.48g | Prot: 73.73g | Carb: 240.64g.
Breakfast: Multigrain Cheerios, Bananas, Multigrain Cheerios, Milk (Nonfat), Coffee, Hazelnut Coffee Creamer. Lunch: Hazelnut Coffee Creamer, Coffee, Asparagus, Mushroom & Swiss Bagel Thin. Dinner: Garlic Bread, Spaghetti With Turkey Meat Sauce. Snacks/Other: Milk (Nonfat), Rice Cakes - White Cheddar, Chocolate Chips. more...
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1535 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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