Weigh In record (no journal entry) for 13 January 2013
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124.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1363 kcal
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Fat: 60.06g | Prot: 67.35g | Carb: 145.28g.
Breakfast: Egg White Veggie Wake-Up Wrap, Coffee, Hazelnut Coffee Creamer. Lunch: Chipotle Southwest Sauce, 6" Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, 100% Grated Parmesan Cheese, Marinara Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Olive Oil, Cooked Spaghetti Squash. Snacks/Other: WAFER CUBES LEMON, Milk (Nonfat), WAFER CUBES LEMON. more...
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1491 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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