JackiePT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 260 * 15%
fat: 22.00g
|
protein: 6.00g
|
carbs: 13.00g
- -
Sun 2nd: 715 * 42%
fat: 28.70g
|
protein: 36.53g
|
carbs: 80.30g
- -
Sat 1st: 732 * 43%
fat: 15.67g
|
protein: 42.42g
|
carbs: 110.05g
- -
May 2013
Fri 31st: 864 * 51%
fat: 38.24g
|
protein: 35.27g
|
carbs: 99.19g
- -
Thu 30th: 788 * 46%
fat: 19.78g
|
protein: 36.25g
|
carbs: 98.62g
- -
Tue 14th: 824 * 48%
fat: 36.49g
|
protein: 52.55g
|
carbs: 76.45g
- -
Sun 12th: 804 * 47%
fat: 32.64g
|
protein: 35.71g
|
carbs: 91.19g
- -
Sat 11th: 1228 * 72%
fat: 18.19g
|
protein: 52.16g
|
carbs: 239.27g
- -
Fri 10th: 1582 * 93%
fat: 71.22g
|
protein: 58.53g
|
carbs: 182.92g
- -
Thu 9th: 1446 * 85%
fat: 36.15g
|
protein: 83.14g
|
carbs: 206.50g
- -
April 2013
Wed 10th: 861 * 51%
fat: 30.89g
|
protein: 33.63g
|
carbs: 112.93g
- -
Sat 6th: 772 * 45%
fat: 23.25g
|
protein: 32.31g
|
carbs: 109.89g
- -
March 2013
Sat 30th: 822 * 48%
fat: 23.43g
|
protein: 35.81g
|
carbs: 118.86g
- -
Sat 23rd: 642 * 38%
fat: 14.08g
|
protein: 38.23g
|
carbs: 91.06g
- -
Mon 18th: 592 * 35%
fat: 19.44g
|
protein: 28.57g
|
carbs: 79.04g
- -
Sun 17th: 335 * 20%
fat: 12.20g
|
protein: 19.53g
|
carbs: 37.30g
- -
Thu 14th: 1328 * 78%
fat: 44.00g
|
protein: 65.31g
|
carbs: 173.14g
- -
Wed 13th: 563 * 33%
fat: 12.95g
|
protein: 31.07g
|
carbs: 87.44g
- -
Sun 10th: 410 * 24%
fat: 12.20g
|
protein: 19.53g
|
carbs: 55.30g
- -
Sat 9th: 1107 * 65%
fat: 33.82g
|
protein: 65.56g
|
carbs: 131.98g
- -

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