Weigh In record (no journal entry) for 29 January 2013
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244.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1720 kcal
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Fat: 53.10g | Prot: 108.16g | Carb: 205.10g.
Breakfast: Pure Almond Milk - Vanilla, All Natural Whey Protein, Gluten Free Whole Grain Rolled Oats, Pure Almond Milk - Vanilla, All Natural Whey Protein, VIA Ready Brew - Caramel, Albacore Tuna with Chipotle & Olive Oil. Lunch: Beef Tamale Pie. Dinner: Asian Stir-Fry Vegetables, Wild Blend Rice, Chicken. Snacks/Other: Watermelon, Blueberries, Kiwi Fruit, Apples , Sweet Mini Peppers, Broccoli , Clementines . more...
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losing 3.5 lb a week
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