Weigh In record (no journal entry) for 01 February 2013
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243.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1971 kcal
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Fat: 66.37g | Prot: 89.63g | Carb: 272.37g.
Breakfast: Bananas , Coffee, Pure Almond Milk - Vanilla, All Natural Whey Protein, Rolled Oats. Lunch: Asian Stir-Fry Vegetables, Chicken Breast. Dinner: Mediterranean Wrap. Snacks/Other: Apples , Watermelon , Clementines, Snickers Bar, Smokey Chipotle BQQ Tortilla Chips. more...
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losing 1.6 lb a week
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