Weigh In record (no journal entry) for 22 January 2013
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1782 kcal
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Fat: 62.91g | Prot: 84.67g | Carb: 223.88g.
Breakfast: Bananas , Pure Almond Milk - Vanilla, Gluten Free Whole Grain Rolled Oats, Nectar Sweets Whey Protein Isolate (Syntrax). Lunch: Southwest Vegetable Skillet, Arroz Long Grain Enriched Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Waffle Potato Fries (Small), Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: kiwi, Sweet Mini Peppers, Broccoli, Carrots, Apples, Clementines. more...
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losing 2.5 lb a week
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