| May 2014 |
| Mon 12th: |
1300 *
|
65%
|
fat: 75.00g |
| |
protein: 57.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| January 2014 |
| Wed 1st: |
597 *
|
30%
|
fat: 29.96g |
| |
protein: 19.57g |
| |
carbs: 61.06g |
|
-
|
-
|
| December 2013 |
| Sun 15th: |
215 *
|
11%
|
fat: 4.98g |
| |
protein: 1.86g |
| |
carbs: 42.14g |
|
-
|
-
|
| Tue 3rd: |
1171 *
|
59%
|
fat: 47.51g |
| |
protein: 59.17g |
| |
carbs: 141.95g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1282 *
|
64%
|
fat: 28.63g |
| |
protein: 53.54g |
| |
carbs: 210.96g |
|
-
|
-
|
| Mon 25th: |
1929 *
|
96%
|
fat: 50.68g |
| |
protein: 73.70g |
| |
carbs: 301.55g |
|
-
|
-
|
| Sun 24th: |
1568 *
|
78%
|
fat: 52.42g |
| |
protein: 61.23g |
| |
carbs: 222.79g |
|
-
|
-
|
| Sat 23rd: |
1318 *
|
66%
|
fat: 44.21g |
| |
protein: 61.89g |
| |
carbs: 165.43g |
|
-
|
-
|
| Tue 12th: |
932 *
|
47%
|
fat: 24.85g |
| |
protein: 83.42g |
| |
carbs: 100.56g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
150 *
|
8%
|
fat: 8.50g |
| |
protein: 6.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 23rd: |
1810 *
|
90%
|
fat: 75.20g |
| |
protein: 108.54g |
| |
carbs: 183.24g |
|
-
|
-
|
| Tue 22nd: |
1063 *
|
53%
|
fat: 53.85g |
| |
protein: 65.33g |
| |
carbs: 82.79g |
|
-
|
-
|
| Mon 21st: |
1522 *
|
76%
|
fat: 72.85g |
| |
protein: 75.54g |
| |
carbs: 152.07g |
|
-
|
-
|
| Wed 9th: |
713 *
|
36%
|
fat: 31.59g |
| |
protein: 63.78g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 8th: |
2062 *
|
103%
|
fat: 84.15g |
| |
protein: 171.19g |
| |
carbs: 156.71g |
|
-
|
-
|
| Mon 7th: |
1933 *
|
97%
|
fat: 71.70g |
| |
protein: 137.07g |
| |
carbs: 194.48g |
|
-
|
-
|
| Sun 6th: |
796 *
|
40%
|
fat: 26.49g |
| |
protein: 48.74g |
| |
carbs: 93.33g |
|
-
|
-
|
| September 2013 |
| Tue 10th: |
2030 *
|
102%
|
fat: 98.29g |
| |
protein: 130.60g |
| |
carbs: 168.82g |
|
-
|
-
|
| July 2013 |
| Fri 5th: |
1591 *
|
80%
|
fat: 59.45g |
| |
protein: 68.65g |
| |
carbs: 209.78g |
|
-
|
-
|
| Thu 4th: |
1929 *
|
96%
|
fat: 83.75g |
| |
protein: 55.24g |
| |
carbs: 259.57g |
|
-
|
-
|
