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chiliwj99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: 597 * 30%
fat: 29.96g
|
protein: 19.57g
|
carbs: 61.06g
- -
December 2013
Sun 15th: 215 * 11%
fat: 4.98g
|
protein: 1.86g
|
carbs: 42.14g
- -
Tue 3rd: 1171 * 59%
fat: 47.51g
|
protein: 59.17g
|
carbs: 141.95g
- -
November 2013
Wed 27th: 1282 * 64%
fat: 28.63g
|
protein: 53.54g
|
carbs: 210.96g
- -
Mon 25th: 1929 * 96%
fat: 50.68g
|
protein: 73.70g
|
carbs: 301.55g
- -
Sun 24th: 1568 * 78%
fat: 52.42g
|
protein: 61.23g
|
carbs: 222.79g
- -
Sat 23rd: 1318 * 66%
fat: 44.21g
|
protein: 61.89g
|
carbs: 165.43g
- -
Tue 12th: 932 * 47%
fat: 24.85g
|
protein: 83.42g
|
carbs: 100.56g
- -
October 2013
Tue 29th: 150 * 8%
fat: 8.50g
|
protein: 6.00g
|
carbs: 17.50g
- -
Wed 23rd: 1810 * 90%
fat: 75.20g
|
protein: 108.54g
|
carbs: 183.24g
- -
Tue 22nd: 1063 * 53%
fat: 53.85g
|
protein: 65.33g
|
carbs: 82.79g
- -
Mon 21st: 1522 * 76%
fat: 72.85g
|
protein: 75.54g
|
carbs: 152.07g
- -
Wed 9th: 713 * 36%
fat: 31.59g
|
protein: 63.78g
|
carbs: 47.50g
- -
Tue 8th: 2062 * 103%
fat: 84.15g
|
protein: 171.19g
|
carbs: 156.71g
- -
Mon 7th: 1933 * 97%
fat: 71.70g
|
protein: 137.07g
|
carbs: 194.48g
- -
Sun 6th: 796 * 40%
fat: 26.49g
|
protein: 48.74g
|
carbs: 93.33g
- -
September 2013
Tue 10th: 2030 * 102%
fat: 98.29g
|
protein: 130.60g
|
carbs: 168.82g
- -
July 2013
Fri 5th: 1591 * 80%
fat: 59.45g
|
protein: 68.65g
|
carbs: 209.78g
- -
Thu 4th: 1929 * 96%
fat: 83.75g
|
protein: 55.24g
|
carbs: 259.57g
- -
Wed 3rd: 1915 * 96%
fat: 76.73g
|
protein: 132.26g
|
carbs: 195.29g
3184*  1269

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