Weigh In record (no journal entry) for 30 January 2013
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1486 kcal
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Fat: 52.58g | Prot: 87.36g | Carb: 173.31g.
Breakfast: skim milk, peanut butter, toast whole wheat bread. Lunch: bottled water, hershey kisses, nacho doritos, yogurt strawberry, whole wheat bread, american cheese kraft, deli sliced chicken. Dinner: water, chicken salad sandwich panera, french onion soup. more...
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2195 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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