madilowe213

Start Weight:(24 Aug 12) 135.0 lb
Current Weight:(23 Mar 15) 135.0 lb
Goal Weight:120.0 lb
following: madilowe213's own diet
performance: losing 3.0 lb a week

FatSecret member since: 24 Aug 12

madilowe213's Weight History


madilowe213's Buddies

cmshu7
buddies only
 
isabelle23
last weighin: steady Steady
madilowe213 has 2 buddies


madilowe213's Cookbook

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
view complete cookbook

Other Related Links

Members


madilowe213's Recent Food & Exercise

madilowe213's Recent Activity

madilowe213's Own Activity

madilowe213 recorded a Weigh In at 135.0 lb.
madilowe213 recorded a Weigh In at 138.0 lb.

madilowe213's Buddies

No recent activity.

Other Member Diet Recent Activity

deificgowk recorded a Weigh In at 225.4 lb.
osl530 recorded a Weigh In at 313.0 lb.
mczupows recorded a Weigh In at 211.0 lb.
Ross29 supported jjmartin's Weigh In.
cparker supported LittleMama18's Journal Entry.
ribtickler recorded a Weigh In at 199.0 lb.
sandykessler updated their Food Diary.
jmb3450 commented on Draglist's Journal Entry.