madilowe213

Start Weight:(24 Aug 12) 135.0 lb
Current Weight:(23 Mar 15) 135.0 lb
Goal Weight:120.0 lb
following: madilowe213's own diet
performance: losing 3.0 lb a week

FatSecret member since: 24 Aug 12

madilowe213's Weight History


madilowe213's Buddies

cmshu7
buddies only
 
isabelle23
last weighin: steady Steady
madilowe213 has 2 buddies


madilowe213's Cookbook

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
view complete cookbook

Other Related Links

Members


madilowe213's Recent Food & Exercise

madilowe213's Recent Activity

madilowe213's Own Activity

No recent activity.

madilowe213's Buddies

No recent activity.

Other Member Diet Recent Activity

fn4tnystwrt supported rhontique's Journal Entry.
Sparky001 updated their Exercise Diary.
tojomo recorded a Weigh In at 144.2 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.
shonzz updated their Food Diary.
TrishMcCrea33 recorded a Weigh In at 123.0 lb.
kcamant updated their Exercise Diary.
Stannos recorded a Weigh In at 174.2 lb.