Weigh In record (no journal entry) for 11 January 2013
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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717 kcal
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Fat: 28.44g | Prot: 32.94g | Carb: 87.31g.
Breakfast: coffee, toast whole wheat bread, peanut butter. Lunch: yogurt strawberry, bottled water, ham and cheese sandwich. more...
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losing 0.3 lb a week
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madilowe213's weight history
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