Ryves's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
161.4 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.
on diet Ryves's own diet   gaining 1.0 lb a week



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pepelopez2226 recorded a Weigh In at 220.0 lb.
Twilson62 commented on their Journal Entry.
Tassos67 updated their Food Diary.
stick57 joined group LCHF/Keto Evangelism.
tammybutera recorded a Journal Entry.
Christina Coombes supported chocolate 13's Journal Entry.
Janny Jan updated their Food Diary.
itgrunt recorded a Weigh In at 387.0 lb.