Ryves's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
160.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Ryves's own diet   losing 2.4 lb a week

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Smilesong recorded a Weight Entry at 325.8 lb.
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