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From now on I think I'll eat only half of my lunch at 12:30, and the other half about 1.5 or 2 hours later. Half my lunch seems to be enough and I'm not hungry, and it will also cut down on the amount of calories. I hope it's a good idea.
Diet Calendar Entries for 30 January 2013:
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499 kcal
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Fat: 27.70g | Prot: 43.73g | Carb: 20.01g.
Breakfast: coffee, milk, egg fried in butter, Portabella Mushrooms, red cabbage, green beans, avacado, romaine, baby arugula. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Chard. Snacks/Other: Romaine Lettuce, Salt, Boiled Egg. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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