birdmadgirl's Journal, 30 January 2013

From now on I think I'll eat only half of my lunch at 12:30, and the other half about 1.5 or 2 hours later. Half my lunch seems to be enough and I'm not hungry, and it will also cut down on the amount of calories. I hope it's a good idea.

Diet Calendar Entries for 30 January 2013:
499 kcal Fat: 27.70g | Prot: 43.73g | Carb: 20.01g.   Breakfast: coffee, avacado, red cabbage, milk, Portabella Mushrooms, baby arugula, romaine, green beans, egg fried in butter. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Chard. Snacks/Other: Romaine Lettuce, Boiled Egg, Salt. more...
2897 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

sngglebnny supported snezica's Journal Entry.
190nomore recorded a Journal Entry.
GreatBird recorded a Weigh In at 245.6 lb.
TRAIN HARD recorded a Weigh In at 212.6 lb.
BWelling updated their Food Diary.
kjg02 recorded a Weigh In at 209.0 lb.
tersjay recorded a Weigh In at 127.0 lb.
vschwab120 recorded a Weigh In at 270.1 lb.