birdmadgirl's Journal, 30 January 2013

From now on I think I'll eat only half of my lunch at 12:30, and the other half about 1.5 or 2 hours later. Half my lunch seems to be enough and I'm not hungry, and it will also cut down on the amount of calories. I hope it's a good idea.

Diet Calendar Entries for 30 January 2013:
499 kcal Fat: 27.70g | Prot: 43.73g | Carb: 20.01g.   Breakfast: milk, egg fried in butter, coffee, avacado, red cabbage, Portabella Mushrooms, baby arugula, romaine, green beans. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Chard. Snacks/Other: Salt, Boiled Egg, Romaine Lettuce. more...
2897 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

kralidak recorded a Weigh In at 169.6 lb.
vackerman recorded a Weigh In at 310.7 lb.
Redish recorded a Weigh In at 132.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
schm1696 recorded a Weigh In at 224.0 lb.
ChrisComedy recorded a Journal Entry.
Gregorus updated their Food Diary.
Pinkie37 supported MsEvansInCA's Journal Entry.