birdmadgirl's Journal, 30 January 2013

From now on I think I'll eat only half of my lunch at 12:30, and the other half about 1.5 or 2 hours later. Half my lunch seems to be enough and I'm not hungry, and it will also cut down on the amount of calories. I hope it's a good idea.

Diet Calendar Entries for 30 January 2013:
499 kcal Fat: 27.70g | Prot: 43.73g | Carb: 20.01g.   Breakfast: egg fried in butter, green beans, coffee, milk, avacado, red cabbage, Portabella Mushrooms, baby arugula, romaine. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Chard. Snacks/Other: Boiled Egg, Salt, Romaine Lettuce. more...
2897 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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