birdmadgirl's Journal, 30 January 2013

From now on I think I'll eat only half of my lunch at 12:30, and the other half about 1.5 or 2 hours later. Half my lunch seems to be enough and I'm not hungry, and it will also cut down on the amount of calories. I hope it's a good idea.

Diet Calendar Entries for 30 January 2013:
499 kcal Fat: 27.70g | Prot: 43.73g | Carb: 20.01g.   Breakfast: baby arugula, romaine, avacado, green beans, red cabbage, Portabella Mushrooms, egg fried in butter, milk, coffee. Lunch: Swiss Chard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Boiled Egg, Salt, Romaine Lettuce. more...
2897 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported Hollie Mammel's Weight Entry.
chevelle502 commented on DodgeDart's Journal Entry.
Hany Shendy updated their Food Diary.
mickfan1 supported DodgeDart's Journal Entry.
rupertflea commented on billtech66's Journal Entry.
gjdauby68 recorded a Weight Entry at 210.0 lb.
Yourpissingmeoff supported Dwaller1875's Weight Entry.
BajaBev recorded a Weight Entry at 151.6 lb.